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Welcome
Welcome to Fine, Fit and Faithful
I am Coach Nicci J. I am a personal fitness instructor, that enjoys helping people be their best in exercise and in life.
My Story
Hello! I’m Nicci your 40 Fine sister !!! My fitness journey started three years ago, I hired personal trainers, gym memberships, cycling classes, aerobics, dance, and yoga you name it I have tried it, and I have done everything to stay active and keep my body moving. I never knew I was overweight until a visit to my doctor’s office when I was told that I had hypertension and I needed to lose weight. I almost clasps to the floor, asking myself, how can this be happening to me I thought my life was over not to mention that my mom passed away when I was 16 due to hypertension. I was prescribed medication but for some reason every time I went back for a checkup, the doctor was putting me on more meds to manage my blood pressure.
I was 5ft 5in weighing 225 lbs. for ten years and nobody ever called me fat, nor did I feel big or unhealthy. So, this was shocking news to me, I was young and still very active. Once I noticed everything I was doing was not working because I would lose weight, then it would eventually come right back. After going through this over and over I decided to educate myself.
I started a class to become a fitness trainer through ISSA. This is where I learned that my relationship with food was toxic, this is where I learned true weight loss isn’t in the gym but is in my refrigerator. Suddenly I had to break up my relationships with Wendy’s McDonald’s and Burger King!!! My boyfriend's friend was causing me high blood pressure, causing me to gain weight, it was stressful, and at one point, I experienced depression and unhappiness.
I started to notice my weight loss was becoming successful and I began losing fat and gaining muscle from how much I was eating, and it had nothing to do with healthy eating! I had to learn how much my body burns and how much I was eating that wasn’t burning and fat which all ended up turning into the belly fat, the double chin, cellulite, and aunty arms!
I learned that there is no secret key to unlock the door of my 10-year journey search for weight loss.
This journey has really changed my life and I’m ready to share this journey and apply what I have learned through my experience to help change lives around the world.
If you truly desire a lifestyle change, it’s not too late. Bring your dedication and consistency and I’ll meet you where you are.
Lifestyle coach Nicci J
#Aspire to inspire before you expire